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Optimum Nutrition Creatine 317G
Product Reference:
553414
Manufacturers Code:
C011260
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What is Micronized Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
When to Use This Product:
Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
INGREDIENTS
creatine monohydrate
Associated Products
Price Marked Pack What is a Pre-Workout Shot?Gold Standard Pre-Workout Shot is a convenient, ready-to-drink supplement designed to support your pre-training routine. It features key ingredients such as caffeine, beta-alanine, and creatine in a portable format—ideal for those who want a quick and easy option before exercising.Performance Benefits:Each shot delivers 175 mg of caffeine to help increase alertness and support mental preparation before training.Contains beta-alanine, a commonly used ingredient in sports supplements, along with creatine, which enhances physical performance in successive bursts of short-term, high-intensity exercise*.No mixing required—simply grab and go for a straightforward pre-workout option wherever you are.When to Use This Product:Pre-Workout: Drink 15–30 minutes before exercise to prepare your body and mind for optimal performance.On-the-Go: Ideal for busy schedules, providing a quick, effective pre-workout without the need for additional preparation.INGREDIENTSwater, L-citrulline, beta-alanine, acidity regulators (malic acid, citric acid, trisodium citrate), PerforMelon® Boost ( watermelon extract (Citrus lanatus), L-citrulline, vitamin B complex, sodium chloride), Coffeine® (natural caffeine), sage leaf extract (Salvia officinalis L.), Flavorings, preservative (potassium sorbate), nettle root extract (Urtica dioica L.), stabiliser (xanthan gum), sweeteners (sucralose, steviol glycosides from Stevia), pyridoxine hydrochloride (vit. B6), cyanocobalamin (vit. B12)
What is Whey?Whey protein is a high-quality, fast-absorbing protein derived from a dairy-based source, packed with essential amino acids. Protein supports lean muscle growth and repair.Performance Benefits:24 grams of premium whey protein per serving to support muscle growth and maintenance.Less than 120 calories per serving, making it suitable for various dietary goals.5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving, supporting muscle repair.When to Use This Product:Post-Workout: Take after exercise to kickstart muscle repair and hit your daily protein goals.Between Meals: Use as a snack to support muscle maintenance.Daily Nutrition: Incorporate into your diet to meet daily protein needs and fuel your active lifestyle.
Recommended Products
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Price Marked Pack What is a Pre-Workout Shot?Gold Standard Pre-Workout Shot is a convenient, ready-to-drink supplement designed to support your pre-training routine. It features key ingredients such as caffeine, beta-alanine, and creatine in a portable format—ideal for those who want a quick and easy option before exercising.Performance Benefits:Each shot delivers 175 mg of caffeine to help increase alertness and support mental preparation before training.Contains beta-alanine, a commonly used ingredient in sports supplements, along with creatine, which enhances physical performance in successive bursts of short-term, high-intensity exercise*.No mixing required—simply grab and go for a straightforward pre-workout option wherever you are.When to Use This Product:Pre-Workout: Drink 15–30 minutes before exercise to prepare your body and mind for optimal performance.On-the-Go: Ideal for busy schedules, providing a quick, effective pre-workout without the need for additional preparation.INGREDIENTSwater, L-citrulline, beta-alanine, acidity regulators (malic acid, citric acid, trisodium citrate), PerforMelon® Boost ( watermelon extract (Citrus lanatus), L-citrulline, vitamin B complex, sodium chloride), Coffeine® (natural caffeine), sage leaf extract (Salvia officinalis L.), Flavorings, preservative (potassium sorbate), nettle root extract (Urtica dioica L.), stabiliser (xanthan gum), sweeteners (sucralose, steviol glycosides from Stevia), pyridoxine hydrochloride (vit. B6), cyanocobalamin (vit. B12)
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What is Whey?Whey protein is a high-quality, fast-absorbing protein derived from a dairy-based source, packed with essential amino acids. Protein supports lean muscle growth and repair.Performance Benefits:24 grams of premium whey protein per serving to support muscle growth and maintenance.Less than 120 calories per serving, making it suitable for various dietary goals.5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving, supporting muscle repair.When to Use This Product:Post-Workout: Take after exercise to kickstart muscle repair and hit your daily protein goals.Between Meals: Use as a snack to support muscle maintenance.Daily Nutrition: Incorporate into your diet to meet daily protein needs and fuel your active lifestyle.
Related Products
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Price Marked Pack What is a Pre-Workout Shot?Gold Standard Pre-Workout Shot is a convenient, ready-to-drink supplement designed to support your pre-training routine. It features key ingredients such as caffeine, beta-alanine, and creatine in a portable format—ideal for those who want a quick and easy option before exercising.Performance Benefits:Each shot delivers 175 mg of caffeine to help increase alertness and support mental preparation before training.Contains beta-alanine, a commonly used ingredient in sports supplements, along with creatine, which enhances physical performance in successive bursts of short-term, high-intensity exercise*.No mixing required—simply grab and go for a straightforward pre-workout option wherever you are.When to Use This Product:Pre-Workout: Drink 15–30 minutes before exercise to prepare your body and mind for optimal performance.On-the-Go: Ideal for busy schedules, providing a quick, effective pre-workout without the need for additional preparation.INGREDIENTSwater, L-citrulline, beta-alanine, acidity regulators (malic acid, citric acid, trisodium citrate), PerforMelon® Boost ( watermelon extract (Citrus lanatus), L-citrulline, vitamin B complex, sodium chloride), Coffeine® (natural caffeine), sage leaf extract (Salvia officinalis L.), Flavorings, preservative (potassium sorbate), nettle root extract (Urtica dioica L.), stabiliser (xanthan gum), sweeteners (sucralose, steviol glycosides from Stevia), pyridoxine hydrochloride (vit. B6), cyanocobalamin (vit. B12)
-
What is Whey?Whey protein is a high-quality, fast-absorbing protein derived from a dairy-based source, packed with essential amino acids. Protein supports lean muscle growth and repair.Performance Benefits:24 grams of premium whey protein per serving to support muscle growth and maintenance.Less than 120 calories per serving, making it suitable for various dietary goals.5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving, supporting muscle repair.When to Use This Product:Post-Workout: Take after exercise to kickstart muscle repair and hit your daily protein goals.Between Meals: Use as a snack to support muscle maintenance.Daily Nutrition: Incorporate into your diet to meet daily protein needs and fuel your active lifestyle.
