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Optimum Nutrition Creatine 317G
Product Reference:
553414
Manufacturers Code:
C011260
- Description
What is Micronized Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
When to Use This Product:
Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.
Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
INGREDIENTS
creatine monohydrate
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What is a Protein Shake?A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(30%), skimmed milk powder, water, natural Flavoring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour (riboflavins)
A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(30%), skimmed milk powder, water, natural Flavoring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour (riboflavins)
What is a Protein Shake?A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(29%), skimmed milk powder, water, fat reduced cocoa powder(1,5%), stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose)
What is a Protein Shake?A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(30%), skimmed milk powder, water, natural Flavoring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour (carmine)
What is Whey?Whey protein is a high-quality, fast-absorbing protein derived from a dairy-based source, packed with essential amino acids. Protein supports lean muscle growth and repair.Performance Benefits:24 grams of premium whey protein per serving to support muscle growth and maintenance.Less than 120 calories per serving, making it suitable for various dietary goals.5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving, supporting muscle repair.When to Use This Product:Post-Workout: Take after exercise to kickstart muscle repair and hit your daily protein goals.Between Meals: Use as a snack to support muscle maintenance.Daily Nutrition: Incorporate into your diet to meet daily protein needs and fuel your active lifestyle.
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What is a Protein Shake?A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(30%), skimmed milk powder, water, natural Flavoring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour (carmine)
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A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(30%), skimmed milk powder, water, natural Flavoring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour (riboflavins)
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What is a Protein Shake?A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(29%), skimmed milk powder, water, fat reduced cocoa powder(1,5%), stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose)
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What is Whey?Whey protein is a high-quality, fast-absorbing protein derived from a dairy-based source, packed with essential amino acids. Protein supports lean muscle growth and repair.Performance Benefits:24 grams of premium whey protein per serving to support muscle growth and maintenance.Less than 120 calories per serving, making it suitable for various dietary goals.5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving, supporting muscle repair.When to Use This Product:Post-Workout: Take after exercise to kickstart muscle repair and hit your daily protein goals.Between Meals: Use as a snack to support muscle maintenance.Daily Nutrition: Incorporate into your diet to meet daily protein needs and fuel your active lifestyle.
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A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(30%), skimmed milk powder, water, natural Flavoring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour (riboflavins)
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What is a Protein Shake?A protein shake is a delicious, ready-to-drink beverage crafted for on-the-go convenience. It delivers a protein-rich option for those looking to add variety and balance to their daily routine—anytime, anywhere.Performance Benefits:Each 330 ml bottle provides 25 grams of protein.Convenient ready-to-drink format—no mixing or preparation needed.Low in fat and contains no added sugars.Enjoy at any time of day, whether after activity or as a satisfying snack.When to Use This Product:Post-Workout: A simple way to refresh after exercise.On-the-Go: Quick and easy—just shake and enjoy.Between Meals: A great-tasting option to fit into your daily routine.INGREDIENTSskimmed milk, milk protein concentrate(29%), skimmed milk powder, water, fat reduced cocoa powder(1,5%), stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose)
